Why You Keep Repeating Relationship Patterns | Santa Monica
Do you keep repeating the same relationship patterns? Discover how subconscious patterns stored in the body drive your experiences—and how to release and rewire them.
Why You Keep Repeating the Same Relationship Patterns
(And How to Change Them)
If you’ve ever found yourself thinking…
“Why does this keep happening to me?”—you’re not alone.
Whether it’s romantic relationships, friendships, or even dynamics at work, many people find themselves repeating the same emotional patterns over and over again.
It can feel frustrating, confusing… even defeating.
But here’s the truth:
👉 It’s not random.
👉 And it’s not just about the other person.
These patterns are stored in your body and nervous system, shaped by past experiences, emotional imprints, and subconscious conditioning.
What’s Actually Happening
Your Body Is Repeating What It Knows
Most people try to “think” their way out of patterns.
But patterns don’t live in the thinking mind—they live in the subconscious and the body.
Your nervous system is constantly scanning for what feels familiar, not necessarily what’s healthy.
So even when you want something different, your body may unconsciously:
1. Attract similar dynamics
2. React in the same ways
3. Recreate familiar emotional experiences
This is why insight alone often isn’t enough to create real change.
How I Approach Pattern Work
A Body-Based Approach to Identifying and Releasing Patterns
In my work, I use a unique blend of:
1. Somatic awareness
2. Energy-based techniques
3. And muscle testing (a form of applied kinesiology)
Muscle testing allows us to access information stored in the body—beyond what the conscious mind is aware of.
Through this process, we can:
1. Identify the root pattern driving your experiences
2. Uncover the emotional imprint connected to it
3. And begin to release it at the level it’s actually stored
This is where real shifts begin.
What This Helps With
You Might Be Experiencing This If…
1. You keep attracting the same type of partner
2. You feel stuck in repeating emotional cycles
3. You overreact or shut down in ways you don’t fully understand
4. You know your patterns—but can’t seem to change them
5. You feel like something deeper is running the show
What Happens When Patterns Shift
When the Pattern Changes, Everything Changes
When you release a pattern at the level of the body and subconscious:
1. Your reactions begin to shift
2. Your choices become clearer
3. Your nervous system feels safer
4. And you start attracting different experiences—naturally
Not because you forced it…
but because you rewired what was underneath it.
Ready to Break the Pattern?
I teach this process in a guided, in-person workshop where you’ll:
1. Identify the subconscious pattern your body is holding
2. Experience muscle testing to reveal what’s underneath
3. Release the pattern through somatic and energetic work
4. And begin creating a new internal blueprint
✨ Relationship Pattern Rewiring Workshop
📍 Santa Monica, WUUM 202 Bicknell Street
🗓️ May 17, 1-3PM
💲 $88